Photo by MARK ADRIANE on Unsplash

If you like to stay on top of the latest trends to keep you destressed, then you are going to love what’s in store this Year!

Mediation Apps

Meditation apps are already big and expected to grow even more in 2018.  They provide you with ways to destress and relax. There are apps for all age ranges, beginners to pros, and some will even connect you with a community of other mediators!

Sound Baths

Have you ever heard of a sound bath? Surrounding yourself in sounds, typically while you are lying on a Yoga mat, is what this practice is all about. It allows you to connect with yourself on a deeper level, and heal from the vibrations of the sounds.

Acroyoga

Although it has been around for a few years, acroyoga is on our watch list for 2018. It involves two people working together to combine yoga movements and acrobatics. It requires physical strength, focus, and determination, because you are balancing another individual with your body. Be sure are in good physical condition to try this one. If in doubt, check with your doctor first.

Floatation Therapy

Getting your mind clear and your thoughts straight can be difficult as you rush through your day. Going into a sensory deprivation chamber isn’t realistic for most of us, but floatation therapy is within your reach.  You can calm yourself in a tank of water, be cut off from the typical noises and chaos of the outside world, and heal your mind.

There are options for just about anyone. So make 2018 the year you are going be calmer and healthier!